ESSENTIA

MATTRESS 101
Dazed and Confused?

We know beginning the search for a new mattress can throw you through a loop. Here you will find resources to understand different mattress terminology, the cause of back pain, and even what chemicals may be lurking in traditional mattresses. Plus, don't miss Biohacking Sleep where Jack Dell'Accio shares what sets Essentia apart to truly help you experience enhanced REM and Deep Sleep cycles.

Man sleeping on his Essentia wellness mattress

A recent study by the American College of Cardiology outlined that five low risk sleep habits pro...

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  • Power of Sleep

Passive Wellness: The Role of Sleep and a Wellness Mattress to Your Longevity

Young man shown sleeping late. Red clock on nightstand reads 10:42 AM

Many teenagers and adults alike enjoy sleeping late and in our fast-paced, modern era, it may see...

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  • Power of Sleep

What happens if you always sleep late ?

Woman shown in bed yawning with her devices and a book struggling to sleep

Feeling tired, irritable, and having difficulty concentrating? You may be experiencing some of th...

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  • Power of Sleep

What are the Signs of Sleep Deprivation?

Cooling Tips for Hot Sleepers

Have you ever been trying to get a good night of rest but find yourself tossing and turning becau...

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  • Power of Sleep

Cooling Tips for Hot Sleepers

Woman sleeping at night wearing a sleep mask.

Interesting Sleep Facts There are over 100 recognized sleep disorders!  "Hypnic Jerks" = waking ...

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  • #Power-of-Sleep

The Importance of Sleep

Man smiling as he is waking up

To help you understand normal male sleeping patterns, we have compiled a brief overview to help y...

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Impact of Sleep on Men

Best Mattresses For Athletes

While finding a high-quality mattress is essential for all individuals, it is even more vital for...

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  • Power of Sleep

Best Mattresses For Athletes

Woman shocked reading information from her laptop.

Sleep is of the utmost importance for human beings, but despite its pervasiveness as a part of ev...

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  • #Power-of-Sleep

Sleeping Myths Debunked

Do Women Need More Sleep Than Men?

We all know that women and men have different needs, but did you know that when it comes to sleep...

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  • Power of Sleep

Do Women Need More Sleep Than Men?

The Stages of Sleep

Why we sleep is still much of a mystery to science and maybe failing to get the full picture of s...

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The Stages of Sleep

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