Wellness is deeply personal and ever-evolving, but at its core, it’s about actively prioritizing your mental, physical, emotional, and spiritual health. Interestingly, while 30% of people say they’re in “very good health” according to the CDC, only 3% of adults exhibit all four key healthy qualities identified by the Mayo Clinic. There’s a clear gap between how we perceive our health and our actual habits.
Key Healthy Qualities According to the CDC:
- Not smoking
- Eating a healthy diet
- Exercising at least 150 minutes a week
- Maintaining a healthy BMI
As our population ages, the importance of healthy living has never been more apparent. The market is flooded with supplements, treatments, and products that promise eternal youth. But here’s a simpler truth: start with your home. Choose a quality indoor air filter, non-toxic cleaning products, and healthy furniture like an organic mattress. These everyday items are foundational to a healthy lifestyle.
Let’s Dive Into Wellness Goals
Active Wellness Activities
Physical activities like walking, biking, pickleball, yoga, and dance can significantly enhance your quality of life. Aim for 30 minutes of physical activity daily. Routine is key: the more you do it, the less you have to think about it. Social activities such as dinners with friends, family picnics, and playing with pets boost your emotional and spiritual well-being. Make time to create lasting memories with loved ones.
You deserve it, go out and spend quality time with friends and family. Make memories that last a lifetime. All these activities require action from you and that’s a lot of work…😃
Passive Wellness Activities
Sometimes, wellness can be effortless which is the whole concept of passive wellness. Here are some passive activities that require little to no effort but still contribute to your overall well-being:
- Listening to music
- Watching TV or movies
- Sunbathing or lounging
- Reading books or magazines
- Scrolling through photos
- Drawing or painting
Passive Wellness at Home
The Importance of Sleep:
A third of our lives is spent sleeping, so it's crucial to make it count. If you’re waking up at night, tossing and turning, or still feeling tired in the morning, it could be your mattress. Consider the following for your sleep wellness:
- Toxins and VOCs: Does your mattress off-gas harmful chemicals?
- Support and Comfort: Does it provide proper back support and relieve pressure points?
Just as you prioritize daily wellness activities, prioritizing sleep is essential to maximize your efforts and achieve your wellness goals.
Essentia: The Mattress for Passive Wellness
When it comes to passive wellness, think "set it and forget it." Once in place, these items work for you with no extra effort.
Essentia wellness mattresses are designed to enhance your sleep effortlessly, ensuring you wake up refreshed and ready to tackle the day.
- Certified Organic Latex (GOLS/GOTS - CU847578): No toxins or VOCs.
- Allergy-Friendly: Free from wool, springs, and cotton batting, ensuring a clean air surface.
- Optimized Oxygen: Latex foam evenly distributes weight to relieve pressure points.
- EMF Protection: Actively shields against harmful wireless radiation frequencies.
- Mold Protection: Our patented foam formulation inhibits mold growth.
Other Passive Wellness Essentials:
- Air/Heat Filter Systems: Remove dust, pet dander, and allergens.
- Water Purification Filters: Attach to your main line for clean, contaminant-free water.
- Live Plants: Provide clean oxygen and enhance indoor air quality.
Embrace passive wellness with Essentia. Once you choose the right mattress model, rest assured knowing your sleep environment is optimized for health. From here, you can easily expand your wellness journey with physical activities and social engagements, all while your home continues to support you effortlessly. Prioritize wellness, prioritize sleep, and live your best life every day.
