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Blog de estilo de vida de Essentia

What is Clean Sleep?
  • Buying Guide

¿Qué es un sueño limpio?

Consejos para comprar colchones limpios Un sueño limpio consiste en crear un entorno de sueño saludable y libre de toxinas. Implica el uso de...

Active Cooling vs Cooling Pads & Systems
  • Mattress Care

Enfriamiento activo versus almohadillas y sistemas de enfriamiento

¿Puedo utilizar un sistema de enfriamiento de colchón en un Essentia? Cuando se trata de lograr el ambiente perfecto para dormir, mantenerse fre...

Is That Mold on My Mattress?
  • Mattress Care

¿Hay moho en mi colchón?

Cómo identificar el moho y prevenirlo en su colchón Los colchones mohosos son una pesadilla con la que nadie quiere lidiar. Pero, ¿cómo llega e...

Football players celebrating and holding football
  • Wellness

Sleep + Professional Athletes: How Does it Affect Performance?

Key Takeaways Home-field advantage is measurable across every league, from 53.9% in MLB to 60.5% in the NBA, and sleeping in your own bed is one ...

Child playing on his new organic mattress.
  • Buying Guide

Kids Sleep Safety: What To Avoid When Kids Mattress Shopping

Getting a good night’s rest is a major key to good physical and mental health. In fact, there is research to suggest that the quality of sleep you ...

Man and woman putting a sheet on an Essentia mattress
  • Buying Guide

¿Necesita ayuda para elegir un modelo de colchón Essentia?

Esta es la pregunta número uno de nuestros clientes. Puede parecer simple, ¡pero es una gran inversión! Al igual que comprar su casa o su automóvi...

Palm holding a small green ball that has the design of earth.
  • Wellness

How to be more sustainable at home

  Lowering our overall impact on the environment is a team effort, and like a ripple effect, a little from each of us can go a long way when it com...

Man making Essentia's Beyond Latex organic mattresses
  • Buying Guide

¿Qué es la espuma orgánica Beyond Latex™ de Essentia?

En Essentia, creemos que tu sueño debe ser tan puro como reparador. Por eso hemos sido pioneros en Beyond Latex™, nuestra espuma orgánica certific...

Essentia's 8 Key Elements Simplified
  • Buying Guide

Essentia's 8 Key Elements Simplified

While doing your mattress research, you probably noticed that things all sound and look the same. Eco this, Green that. Natural here and BIO there....

Woman asleep in the clouds
  • Sleep Help

Una guía para comprender las cuatro etapas del sueño

El sueño es fundamental para funcionar en nuestra vida diaria y esencial para nuestro bienestar físico y mental. Sin embargo, muchos de nosotros n...

What is Active Cooling?
  • Sleep Help

What is Active Cooling?

Active Cooling addresses one of the biggest complaints sleepers face today: sleeping hot. So how does Essentia do it? What does it mean for a mattr...

Why Do I Sweat When I Sleep?
  • Sleep Help

¿Por qué sudo cuando duermo?

¿Alguna vez te has despertado en mitad de la noche empapado en sudor, con la ropa y las sábanas empapadas? No estás solo. Los sudores nocturnos so...

Couple sleeping on mattress outside in the forest
  • Mattress Care

Cómo prevenir la humedad debajo del colchón

Dormir tranquilamente (y cómodamente) requiere algunos elementos esenciales: ropa de cama acogedora, un colchón con apoyo y, por supuesto, un ambi...

Woman and her husband waking up in bed and smiling
  • Buying Guide

The Benefits of Organic Latex Bedding

When it comes to quality sleep, choosing the right bedding products is essential for reaping the benefits of a restful and restorative slumber. Org...

Man placing vegan mattress on his bed frame.

Vegan Mattresses: The Truth About Wool & Why Essentia Goes Wool-Free

A Vegan Mattress does not contain any animal products or by-products. That means no wool, horse hair and any other animal hair. All Essentia mattre...

Teen Mental Health After The Pandemic
  • Wellness

Salud mental de los adolescentes después de la pandemia

Han pasado 5 años desde la pandemia de COVID-19 y los problemas de salud mental entre los adolescentes siguen aumentando. Durante este tiempo, los...

Young man shown sleeping late. Red clock on nightstand reads 10:42 AM
  • Sleep Help

What Happens If You Sleep Late? Health Risks & How to Fix It

Many teenagers and adults alike enjoy sleeping late and in our fast-paced, modern era, it may seem wise to allow your body more time to rest. While...

Woman sleeping soundly wearing a sleep mask in a cold room
  • Sleep Help

How To Sleep Cool this Summer : A Cooling Mattress!

Summer is officially here and with it, the sweltering summer heat! Did you know it can actually be harder to sleep cool during the summer months? T...

The Importance of a Proper Foundation for Your Organic Mattress
  • Mattress Care

La importancia de una base adecuada para su colchón orgánico

Crear un ambiente para dormir cómodo, tranquilo y saludable implica un compromiso con productos de cama de calidad, desde ropa de cama suave y tra...

Woman shown in bed yawning with her devices and a book struggling to sleep
  • Sleep Help

What are the Signs of Sleep Deprivation?

Feeling tired, irritable, and having difficulty concentrating? You may be experiencing some of the telltale signs of sleep deprivation, which can n...

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