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Blog de estilo de vida de Essentia

En el mundo de los deportes de élite, los márgenes más pequeños pueden marcar la mayor diferencia. Los atletas profesionales se esfuerzan constant...

El bienestar es algo profundamente personal y en constante evolución, pero en esencia se trata de priorizar activamente la salud mental, física, e...

Imagina despertarte todos los días sintiéndote renovado, confiado y listo para enfrentarte al mundo. Suena como un sueño, ¿verdad? Para muchos, es...

While it is easy to assume that everything manufactured for children and newborns must be safe and healthy, it is often not the case. Unfortunatel...

We've been kicking the year off with a big bang! Last week, Essentia mattresses were featured on The View during Greta Monahan's View Your Deal se...

¿Qué te mantiene despierto por la noche? Los problemas de sueño pueden adoptar diversas formas, incluidos trastornos médicos como la depresión, la...

Congratulations!  Your child got accepted to Harvard University. The bad news is that he/she will have to stay on campus for the first year. Why is...

There is nothing better than going to a live sporting event, from football, basketball, and even baseball the excitement of watching these amazing ...

Lowering our overall impact on the environment is a team effort, and like a ripple effect, a little from each of us can go a long way when it come...

Han pasado 5 años desde la pandemia de COVID-19 y los problemas de salud mental entre los adolescentes siguen aumentando. Durante este tiempo, los...

¿Cuántos años tiene tu perro? ¡Llevamos años haciéndolo mal! El mito era que multiplicas la edad de tu perro por 7 y obtienes el equivalente ...

It’s that time of year again to rekindle friendships and make new memories. There is nothing more rewarding than inviting family and friends to st...

I can remember it like it was yesterday; both my adult sons came home for the holidays. That Christmas night we went out for a family dinner at ou...

Concussions are a hot-button topic across all contact sports and something that we definitely wanted to understand better. Here at Essentia, many ...

The ancient Chinese believed that humans are the embodiment of their surroundings and intricately connected with nature. When Yin and Yang (define...

Easter is right around the corner and according to a 2021 poll by RetailMeNot, America’s favorite Easter candies were Reese’s Mini Peanut Butter ...

As Essentia celebrates 17 years of leading the charge when it comes to sleep wellness, it’s important to take stock of where we came from. This is...

A good night’s rest is a major key to good physical and mental health. In fact, research suggests that the quality of sleep you experience is inex...

When you look at your mattress, is it as old as a kid ready to go to college? If so, here’s a gentle but firm reality check: Most mattresses are o...

The number 13 has gotten a bad rap in the past, but did you know that in a lot of other cultures, 13 is considered lucky? In Greek mythology, Zeus...