Bajo las sábanas:
Blog de estilo de vida de Essentia

When it comes to enhancing sleep quality, few innovations compare to the adjustable base bed. Adjustable bases, also known as adjustable bed frames...

As new parents, getting your baby to sleep through the night can feel like a distant dream – imaginable but somehow unobtainable. That’s why we’ve ...

Pregnancy is a beautiful and transformative period of life, but it often brings with it numerous changes that can affect your sleep. As your body a...

El auto de mi esposa necesita 4 llantas nuevas, especialmente ahora que llegó la temporada de lluvias. Cada llanta cuesta aproximadamente $200 y n...

¿Dormir la siesta o no? Es una pregunta que muchos de nosotros nos planteamos, especialmente durante ese bajón después del almuerzo, cuando los oj...

A medida que se acerca la temporada de regreso a clases, establecer buenos hábitos de sueño se vuelve crucial para los estudiantes y sus familias....

ClinophiliaNoun  The love of beds. The love of going to bed. In psychiatry: Tendency to maintain a reclining position.  Somnephilia (the love of ...

El sueño es fundamental para funcionar en nuestra vida diaria y esencial para nuestro bienestar físico y mental. Sin embargo, muchos de nosotros n...

Active Cooling addresses one of the biggest complaints sleepers face today: sleeping hot. So how does Essentia do it? What does it mean for a mattr...

¿Alguna vez te has despertado en mitad de la noche empapado en sudor, con la ropa y las sábanas empapadas? No estás solo. Los sudores nocturnos so...

Many teenagers and adults alike enjoy sleeping late and in our fast-paced, modern era, it may seem wise to allow your body more time to rest. While...

Summer is officially here and with it, the sweltering summer heat! Did you know it can actually be harder to sleep cool during the summer months? T...

Feeling tired, irritable, and having difficulty concentrating? You may be experiencing some of the telltale signs of sleep deprivation, which can n...

You may think the “organic” mattress versus a “non-organic” mattress is some marketing trend. After all, we never used to worry about the organic ...

The weather is colder, the days are shorter and this is the time you can struggle to maintain a happy, healthy mindset… much less getting the high-...

Good sleep is an important part of a healthy lifestyle, yet sadly it is often the most overlooked and many people suffer from sleep deprivation. ...