Bajo las sábanas:
Blog de estilo de vida de Essentia

Si no duermes entre 7 y 9 horas cada noche (lo cual es vital para la salud y el bienestar general de tu cuerpo), es probable que sufras de falta d...

En una era digital y de ritmo acelerado en la que todos pasamos mucho tiempo trabajando en línea, el sueño de calidad se ha convertido en un lujo ...

If you suffer from allergies then you know that allergy symptoms can wreak havoc on your life whether you're awake or asleep. In fact, your sleep ...

Por Jack Dell'Accio, director ejecutivo y fundador de Essentia y entrenador de sueño certificado. Con la llegada de octubre, todos sentimos esa ...

When it comes to enhancing sleep quality, few innovations compare to the adjustable base bed. Adjustable bases, also known as adjustable bed frames...

As new parents, getting your baby to sleep through the night can feel like a distant dream – imaginable but somehow unobtainable. That’s why we’ve ...

Pregnancy is a beautiful and transformative period of life, but it often brings with it numerous changes that can affect your sleep. As your body a...

El auto de mi esposa necesita 4 llantas nuevas, especialmente ahora que llegó la temporada de lluvias. Cada llanta cuesta aproximadamente $200 y n...

¿Dormir la siesta o no? Es una pregunta que muchos de nosotros nos planteamos, especialmente durante ese bajón después del almuerzo, cuando los oj...

A medida que se acerca la temporada de regreso a clases, establecer buenos hábitos de sueño se vuelve crucial para los estudiantes y sus familias....

ClinophiliaNoun  The love of beds. The love of going to bed. In psychiatry: Tendency to maintain a reclining position.  Somnephilia (the love of ...

El sueño es fundamental para funcionar en nuestra vida diaria y esencial para nuestro bienestar físico y mental. Sin embargo, muchos de nosotros n...

Active Cooling addresses one of the biggest complaints sleepers face today: sleeping hot. So how does Essentia do it? What does it mean for a mattr...

¿Alguna vez te has despertado en mitad de la noche empapado en sudor, con la ropa y las sábanas empapadas? No estás solo. Los sudores nocturnos so...

Getting a restful night’s sleep can sometimes feel elusive. There are so many factors at play to ensure you enjoy a restorative slumber, which nece...

Many teenagers and adults alike enjoy sleeping late and in our fast-paced, modern era, it may seem wise to allow your body more time to rest. While...

Summer is officially here and with it, the sweltering summer heat! Did you know it can actually be harder to sleep cool during the summer months? T...

Feeling tired, irritable, and having difficulty concentrating? You may be experiencing some of the telltale signs of sleep deprivation, which can n...

As we prepare to spring forward on March 10th, it's important to understand what this daylight savings time sleep change actually does to your body...

You may think the “organic” mattress versus a “non-organic” mattress is some marketing trend. After all, we never used to worry about the organic ...