Under the Covers:
Essentia's Lifestyle Blog

While it is easy to assume that everything manufactured for children and newborns must be safe and healthy, it is often not the case. Unfortunatel...

We've been kicking the year off with a big bang! Last week, Essentia mattresses were featured on The View during Greta Monahan's View Your Deal se...

What’s keeping you awake at night? Sleep issues can take various faces, including medical disorders like depression, sleep apnea, and chronic insom...

Congratulations!  Your child got accepted to Harvard University. The bad news is that he/she will have to stay on campus for the first year. Why is...

There is nothing better than going to a live sporting event, from football, basketball, and even baseball the excitement of watching these amazing ...

Lowering our overall impact on the environment is a team effort, and like a ripple effect, a little from each of us can go a long way when it come...

Wellness is deeply personal and ever-evolving, but at its core, it’s about actively prioritizing your mental, physical, emotional, and spiritual he...

It’s been 4 years since the COVID-19 pandemic and mental health issues among teens continue to climb.  Children and adolescents during this time ha...

How Old is Your Dog?  We’ve been doing it wrong for years! The myth was to multiply your dog's age by 7 and you get the human equivalent in years....

It’s that time of year again to rekindle friendships and make new memories. There is nothing more rewarding than inviting family and friends to st...

I can remember it like it was yesterday; both my adult sons came home for the holidays. That Christmas night we went out for a family dinner at ou...

Concussions are a hot-button topic across all contact sports and something that we definitely wanted to understand better. Here at Essentia, many ...

The ancient Chinese believed that humans are the embodiment of their surroundings and intricately connected with nature. When Yin and Yang (define...

Easter is right around the corner and according to a 2021 poll by RetailMeNot, America’s favorite Easter candies were Reese’s Mini Peanut Butter ...

As Essentia celebrates 17 years of leading the charge when it comes to sleep wellness, it’s important to take stock of where we came from. This is...

A good night’s rest is a major key to good physical and mental health. In fact, research suggests that the quality of sleep you experience is inex...

When you look at your mattress, is it as old as a kid ready to go to college? If so, here’s a gentle but firm reality check: Most mattresses are o...

The number 13 has gotten a bad rap in the past, but did you know that in a lot of other cultures, 13 is considered lucky? In Greek mythology, Zeus...

Andy O'Brien is the Director of Sports Science & Performance for the Pittsburgh Penguins and has been working with Essentia for quite some time...

We’ve been sitting on a big secret for a while, and we’re excited to finally share the news: Essentia’s Classic 8 mattress was featured on The Ell...