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Under the Covers:
Essentia's Lifestyle Blog

Featured posts

Mattress Topper vs. New Mattress: Which Will Solve Your Sleep Woes?
  • Buying Guide

Mattress Topper vs. New Mattress: Which Will Solve Your Sleep Woes?

That nagging feeling that your bed isn't quite right. Do you find yourself wondering, "Is it time for a whole new mattress, or could a simple mattr...
Woman waking up groggy in the spring time.
  • Sleep Help
  • Wellness

Why Spring Is the Hardest Season for Sleep (And What to Do About It)

In This Article Springing Forward: The Sleep Debt You Didn't Sign Up For More Light, Shifting Rhythms: How Your Circadian Clock Adapts to Spring ...
What is Organic Latex?
  • Buying Guide

What is Organic Latex?

When you're investing in a new mattress, you're investing in your health, recovery, and long-term performance. During your research, you've prob...
Woman sleeping covered with a blue blanket.
  • Sleep Help

Wellness Starts in Bed: Simple Sleep Upgrades

Feeling good, looking good, and living your best life—it all starts in bed. Sleep is the foundation of wellness, impacting everything from your ene...
The Power of REM and Deep Sleep for Recovery
  • Sleep Help

The Power of REM and Deep Sleep for Recovery

By Jack Dell’Accio, CEO of Essentia Organic Mattress and Certified Sleep Coach Sleep is the cornerstone of recovery, both physical and mental. As a...
Woman sitting on the edge of the bed as the morning sun rises
  • Wellness

Why Seasonal Transitions Disrupt Sleep More Than We Expect

Each year, the spring equinox marks a subtle but powerful shift. The first day of spring brings longer daylight hours, fluctuating temperatures, an...
Chinese New Year, The Year of the Fire Horse and Impact on Sleep Quality
  • Wellness

The Year of the Fire Horse: How to Ground High Energy With Restorative Sleep

Chinese New Year 2026 marks the arrival of the Year of the Fire Horse. In traditional Chinese zodiac symbolism, the Fire Horse represents intensity...
Woman on a old mattress holding back in pain
  • Buying Guide

When Your Sleep Needs Change, But Your Mattress Doesn’t Support It

There’s a quiet assumption many of us make when we buy a mattress: If it felt comfortable when we purchased it, it should continue to feel that way...
A mattress with exposed fiberglass
  • Mattress Care

What Does Fiberglass Look Like on a Mattress?

If you’ve ever searched the question, “What does fiberglass look like on a mattress?” you’re among the good company of people looking for cleaner m...
Woman asleep on her side in a clean organic bedroom as the sun is coming up
  • Wellness

Sleep Awareness Week 2026: Why Sleep Is Your Unfair Advantage

Why Sleep Awareness Week Matters More Than Ever Every March, the National Sleep Foundation (NSF) designates a week to shine a light on one of the m...
Foam vs. Latex Mattresses: How Beyond Latex™ Is Redefining Organic Mattress Comfort
  • Sleep Help

Foam vs. Latex Mattresses: How Beyond Latex™ Is Redefining Organic Mattress Comfort

If you’ve started shopping for a new mattress, you’ve probably noticed how confusing the language can be. Foam, latex, organic. They all sound good...
Is Your Mattress Making You Too Hot? Why Beyond Latex Organic Foam™ Is the Secret to a Cooler Bed
  • Sleep Help

Is Your Mattress Making You Too Hot? Why Beyond Latex Organic Foam™ Is the Secret to a Cooler Bed

Waking up overheated in the middle of the night is more than an inconvenience. It disrupts deep sleep, leaves you groggy the next day, and can turn...
21 Straight-Up Lessons on Sleep from 21 Years at Essentia
  • Wellness

21 Straight-Up Lessons on Sleep from 21 Years at Essentia

Written by Jack Dell'Accio, Certified Sleep Coach and Founder & CEO of Essentia.  As Essentia hits 21 years, I’m looking back at what really ma...
Couple Sleeping soundly in bed together.
  • Wellness

Is Your Relationship Sleep Compatible?

Why the Way You Sleep Together Matters More Than You Think We talk a lot about love languages, communication styles, and quality time—but there’s o...
Woman sleeping deeply with an overlay of brain activity
  • Sleep Help

Why Mental Health Is Built at Night: The Role of REM and Deep Sleep

By Jack Dell’Accio, Certified Sleep Coach, CEO & Founder of Essentia For most of my career, I’ve talked about sleep in terms of recovery; how t...
Woman sleeping while an overlay of what is happening to the immune system is shown
  • Sleep Help

The Night Shift: Why Your Immune System Is Built in Sleep

By Jack Dell’Accio, Certified Sleep Coach, CEO & Founder of Essentia Most people believe the immune system works 24/7, and that sleep is simply...
A woman in deep sleep with her pain and pressure points overlaid in red showing how her mattress is actually affecting her body
  • Sleep Help

Pain: How It Affects Comfort, Oxygen Flow, and Sleep

By Jack Dell’Accio, Certified Sleep Coach, CEO & Founder of Essentia Pain is one of the most underestimated disruptors of sleep. Most people th...
Sleep Environment vs. Sleep Hygiene: Why the Environment Comes First
  • Sleep Help

Sleep Environment vs. Sleep Hygiene: Why the Environment Comes First

By Jack Dell’Accio, Certified Sleep Coach, CEO & Founder of Essentia For years, the conversation around better sleep has centered on sleep hygi...
Thermoregulation, REM & Deep Sleep: Why True Cooling Isn’t Refrigeration
  • Sleep Help

Thermoregulation, REM & Deep Sleep: Why True Cooling Isn’t Refrigeration

By Jack Dell’Accio, Certified Sleep Coach, CEO & Founder of Essentia When we talk about sleeping cool, most people immediately think about temp...
Reset. Repair. Regenerate: How EMFs Disrupt Cellular Oxygen Delivery—and Why Sleep Suffers
  • Sleep Help

Reset. Repair. Regenerate: How EMFs Disrupt Cellular Oxygen Delivery—and Why Sleep Suffers

By Jack Dell’Accio, Certified Sleep Coach, CEO & Founder of Essentia January isn’t about pushing harder. It’s about restoring what matters most...

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