Under the Covers:
Essentia's Lifestyle Blog

Getting a restful night’s sleep can sometimes feel elusive. There are so many factors at play to ensure you enjoy a restorative slumber, which nece...

When it comes to mattresses, one size certainly doesn’t fit all, especially if you suffer from back pain or are simply trying to maintain good post...

Wellness is deeply personal and ever-evolving, but at its core, it’s about actively prioritizing your mental, physical, emotional, and spiritual he...

Imagine waking up every day feeling refreshed, confident, and ready to take on the world. Sounds like a dream, right? For many, it’s the opposite—m...

By Jack Dell’Accio, CEO of Essentia Organic Mattress and Certified Sleep Coach Every athlete knows that recovery is just as crucial as training whe...

Feeling good, looking good, and living your best life—it all starts in bed. Sleep is the foundation of wellness, impacting everything from your ene...

By Jack Dell’Accio, CEO of Essentia Organic Mattress and Certified Sleep Coach Sleep is the cornerstone of recovery, both physical and mental. As a...

In today's fast-paced world, the importance of sleep has been flipped on its head—and for good reason. For decades, people believed that training a...

When it comes to choosing a mattress, the options can be overwhelming. If you're considering a change from the traditional innerspring mattress, ho...

The holidays are here—a time for connection, celebration, and, let’s be honest, overindulgence. Between late-night gatherings, rich meals, and the ...

'Tis the season of giving, and what better gift to give than the promise of a cozy, restful night's sleep? We all know that person who treasures th...

Choosing the perfect mattress for a restful night’s sleep is no small challenge – it takes time to research and try out different sizes, firmness a...

If you’re not getting between 7-9 hours of sleep each night – which is vital for your body’s overall health and well-being – chances are you are su...

In a fast-paced, digital era where everyone spends a great deal of time working online, quality sleep has become a luxury instead of the norm. Many...

If you suffer from allergies then you know that allergy symptoms can wreak havoc on your life whether you're awake or asleep. In fact, your sleep ...

The cost of a mattress depends on several factors, including its size, material, construction, features, and even the particular place you buy it f...

Tempur Pedic was among the first mattress brands to pioneer the promise of memory foam beds, giving customers at the time an unprecedented sleep ex...

By Jack Dell'Accio, Essentia CEO & Founder and Certified Sleep Coach. As October arrives, we all get that fresh, crisp feeling in the air. It’s...

Let's look at how an Essentia and Sleep Number mattress compare. They both stand out for their unique approaches to enhancing sleep quality, but Es...

When it comes to enhancing sleep quality, few innovations compare to the adjustable base bed. Adjustable bases, also known as adjustable bed frames...