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Under the Covers:
Essentia's Lifestyle Blog

Essentia mattress on adjustable base
  • Sleep Help

How Do I Know if My Mattress Will Work With an Adjustable Base

When it comes to enhancing sleep quality, few innovations compare to the adjustable base bed. Adjustable bases, also known as adjustable bed frames...

Baby sleeping in crib.
  • Sleep Help

Tips To Help Your Baby Sleep Through the Night

As new parents, getting your baby to sleep through the night can feel like a distant dream – imaginable but somehow unobtainable. That’s why we’ve ...

How to Sleep While Pregnant
  • Sleep Help

How to Sleep While Pregnant

Pregnancy is a beautiful and transformative period of life, but it often brings with it numerous changes that can affect your sleep. As your body a...

Woman sitting on the edge of her bed yawning
  • Sleep Help

Stress, Anxiety, and Their Impact on Sleep

My wife’s car needs 4 new tires, especially now that the rainy season is here. They’re like $200 a tire, and I can’t afford it right now. I’m havin...

Man napping on a brown couch with his mouth open
  • Sleep Help

Is Napping Healthy for You?

To nap or not to nap? It's a question many of us ponder, especially during that post-lunch slump when the eyes start to droop, and energy levels di...

Essentia’s Performance Mattresses: Which One is Right for You?
  • Buying Guide

Essentia’s Performance Mattresses: Which One is Right for You?

When it comes to sleep, comfort and recovery are at the heart of what Essentia’s performance mattresses offer. Each mattress is carefully crafted...

Back to School Tips: How to Get a Good Night's Sleep
  • Sleep Help

Back to School Tips: How to Get a Good Night's Sleep

As the back-to-school season approaches, establishing good sleep habits becomes crucial for students and their families. Quality sleep is essential...

Man making initial cut into the latex tree to tap the sap
  • Buying Guide

Is Latex Natural?

Latex — aka rubber — is used to make a lot of everyday items. Car tires, toys, shoe soles, and rubber bands are all made from rubber latex. This ma...

Close Up of a Woman sitting on the edge of her bed.
  • Mattress Care

To Turn or Not to Turn Your Mattress?

If you've ever had an innerspring mattress made with layers of wool and cotton, chances are, you've been advised more than once to flip or rotate i...

Woman wearing pink pjs and relaxing in her bed
  • Sleep Help

Obsessed with Your Bed and Sleep? You may be a Clinophile!

ClinophiliaNoun  The love of beds. The love of going to bed. In psychiatry: Tendency to maintain a reclining position.  Somnephilia (the love of ...

Young mother holding her baby while young father is in the background at the changing table
  • Wellness

Taking an Organic Approach to Parenting

While it is easy to assume that everything manufactured for children and newborns must be safe and healthy, it is often not the case. Unfortunatel...

Michael Strahan holding an Essentia organic pillow on Good Morning America
  • Wellness

Essentia Mattress As Seen On The View & Good Morning America!

We've been kicking the year off with a big bang! Last week, Essentia mattresses were featured on The View during Greta Monahan's View Your Deal se...

Clean bedroom with lots of green plants.
  • Wellness

How to Make Your Bedroom a Sanctuary

What’s keeping you awake at night? Sleep issues can take various faces, including medical disorders like depression, sleep apnea, and chronic insom...

Do College Dorm Rooms Make You Sick?
  • Wellness

Do College Dorm Rooms Make You Sick?

Congratulations!  Your child got accepted to Harvard University. The bad news is that he/she will have to stay on campus for the first year. Why is...

College Dorm Room Essentials: The Ultimate Back to School List!

College Dorm Room Essentials: The Ultimate Back to School List!

Where did all the time go?  It was just a few months ago they graduated high school full of excitement and energy. Minds filled with adventures, h...

What is Clean Sleep?
  • Buying Guide

What is Clean Sleep?

Clean Mattress Shopping Tips Clean sleep is all about creating a healthy, toxin-free sleep environment. It involves using mattresses and bedding m...

Active Cooling vs Cooling Pads & Systems
  • Mattress Care

Active Cooling vs Cooling Pads & Systems

Can I Use A Mattress Cooling System on an Essentia? When it comes to achieving the perfect sleep environment, staying cool is crucial. However, not...

Is That Mold on My Mattress?
  • Mattress Care

Is That Mold on My Mattress?

How to Identify Mold & Prevent It On Your Mattress Moldy mattresses are a nightmare no one wants to deal with. But how exactly does mold find i...

Football players celebrating and holding football
  • Wellness

Sleep + Professional Athletes: How Does it Affect Performance?

There is nothing better than going to a live sporting event, from football, basketball, and even baseball the excitement of watching these amazing ...

Child playing on his new organic mattress.
  • Buying Guide

Kids Sleep Safety: What To Avoid When Kids Mattress Shopping

Getting a good night’s rest is a major key to good physical and mental health. In fact, there is research to suggest that the quality of sleep you ...

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