Under the Covers:
Essentia's Lifestyle Blog

Aromatherapy has gained widespread popularity in the wellness industry, praised for its ability to support relaxation and well-being. One of its mo...

The Link Between Sleep & Immunity Millions of people continue to sacrifice sleep in favour of work, entertainment, and other obligations, ofte...

A recent CNN Health article 'Brain-Harming Chemicals Released from Mattresses While Children Sleep, Study Says' has ignited a crucial conversation ...

Struggling to fall asleep is a common issue, and many people turn to bedtime routines to help them unwind. A hot bath before bed has gained popular...

Metabolism plays a critical role in how our bodies use energy, affecting everything from weight management to overall health. While much of the foc...

If you suffer from allergies then you know that allergy symptoms can wreak havoc on your life whether you're awake or asleep. In fact, your sleep ...

Have you ever thought about skipping the bed frame and placing your mattress directly on the floor? It might seem like an easy, cost-effective choi...

Sleep is the cornerstone of good health. It fuels our energy, sharpens our focus, and supports overall well-being. Yet, for many, achieving a restf...

It may be the last thing on your mind for improving sleep quality, but a clean bedroom plays a vital role in our overall health, mental well-being,...

Sleep is essential to our health and well-being – but it can also feel like an ongoing battle. While we often focus on our environment or nighttime...

Sharing a bed with a partner is often romanticized as a blissful experience – but it can also come with its fair share of challenges. From temperat...

Sleep quality depends on more than just hours in bed—it’s about getting the right balance of core sleep, deep sleep, and REM sleep. Deep sleep is e...

If your partner snores, achieving a good night's sleep can be challenging, and your sleep quality suffers. Interrupted sleep leads to fatigue, irri...

If you’re asking, “Why do I sleep so much?” the problem may not be how many hours you sleep, but the quality of that sleep. View thi...

When it comes to sleep, many of us focus on the importance of routines, room temperature, or the right mattress, but how many of us consider what (...

Mouth taping has gained popularity as a potential solution for snoring, dry mouth, and sleep disturbances. The idea is simple: placing a small piec...

Accumulated sleep debt happens when you consistently don’t get enough sleep, and it builds up over time, affecting your energy, focus, and overall ...

Struggling to fall asleep at night? You’re not alone. The good news? You can train your body to fall asleep fast with the right habits and environm...

How to Reset Circadian Rhythm: Getting Better Sleep Naturally View this post on Instagram A post shared by 𝐄𝐬𝐬...

Sleep is one of the most essential components of a healthy lifestyle, and many factors contribute to a good night's rest, ranging from room tempera...