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ESSENTIA

MATTRESS 101
Dazed and Confused?

We know beginning the search for a new mattress can throw you through a loop. Here you will find resources to understand different mattress terminology, the cause of back pain, and even what chemicals may be lurking in traditional mattresses. Plus, don't miss Biohacking Sleep where Jack Dell'Accio shares what sets Essentia apart to truly help you experience enhanced REM and Deep Sleep cycles.

Hand pushing down on a foam mattress

Today, we're delving into the world of plant-based or eco foam mattresses to help you make an inf...

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  • The Icky Truth

Plant-Based or Eco Foam Mattresses: Are They Truly a Healthy Choice?
Woman cuddled on her Essentia organic mattress

Essentia Practices Sustainable Eco Friendly Mattress Manufacturing April 22 marks the 55th annive...

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  • The Basics

Sustainable Mattress Manufacturing
The Best Hypoallergenic Mattress for Allergies in 2025

For some people, every season is allergy season. It doesn’t matter what the weather is outside be...

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  • The Icky Truth

The Best Hypoallergenic Mattress for Allergies in 2025
Sleep tracker details shown next to a woman sleeping in bed.

Sleep Deeper, Live Longer: The Results of Biohacking Your Sleep Sleep: The Pillar of Wellness Sle...

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  • Biohacking Sleep

Biohacking Your Sleep: The Results!
Man waking up grasping his neck in pain

Quality sleep is a cornerstone of overall health, yet many of us struggle to achieve it due to ne...

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  • Sleeping with Pain

Sleeping Soundly: A Guide on How to Sleep with Neck Pain
mold on mattress

The Hidden Dangers of Mold in Your Sleep Environment  Welcome to the 11th installment of our Bioh...

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  • Biohacking Sleep

Biohacking Your Sleep Part 11: Mold Protection
Biohacking Your Sleep Part 10: Hacking Your Kids Sleep

It should come as no surprise that getting kids and infants to sleep and maintain a healthy sleep...

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  • Biohacking Sleep

Biohacking Your Sleep Part 10: Hacking Your Kids Sleep
Man smiling as he is waking up

To help you understand normal male sleeping patterns, we have compiled a brief overview to help y...

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  • Power of Sleep

Impact of Sleep on Men
Image showing man sleeping on an incline

Biohacking Your Sleep Part 9: Benefits of Sleeping on an Incline. For babies…Bad! Inclined sleepi...

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  • Biohacking Sleep

Biohacking Your Sleep Part 9: Benefits of Sleeping on an Incline.
Is Memory Foam Toxic ?

Are Memory Foam Mattresses Toxic?  Purchasing a new mattress can be an overwhelming task. There a...

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  • The Icky Truth

Is Memory Foam Toxic ?
The Best Mattress for Kids

Your child's health is a top priority, so ensuring they get enough quality rest at night is essen...

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  • Baby Essentials

The Best Mattress for Kids
What is Mattress Off-Gassing?

Nothing beats that new mattress smell. But before you jump on top of your new mattress face-first...

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  • The Icky Truth

What is Mattress Off-Gassing?
Biohacking Your Sleep Part 3: Managing Stimulants and Allergens

Part 3: Managing Stimulants 2.0 Allergens.   View this post on Instagram ...

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  • Biohacking Sleep

Biohacking Your Sleep Part 3: Managing Stimulants and Allergens
California King Size Mattress

Early on you learn “king size” is relative. There's more than one kind of king size mattress, and...

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  • The Basics

What's a California King Bed ?
Man shown sitting on different mattresses in a showroom

It's that time. You have realized the importance of sleep and you're looking at your old lumpy ma...

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  • The Basics

Mattress Sizes & Types For All Homes
Hands putting a dust mite protection cover on a mattress

If you have trouble sleeping with allergies, you're not alone. 42% of people with allergies have ...

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  • The Basics

Organic Mattress Covers for Dust Mites and Allergens
Man sleeping on his Essentia wellness mattress

A recent study by the American College of Cardiology outlined that five low risk sleep habits pro...

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  • Power of Sleep

Passive Wellness: The Role of Sleep and a Wellness Mattress to Your Longevity
What is a Memory Foam Mattress?

A good night of sleep on a comfortable mattress without having to toss and turn all night is a lu...

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  • The Basics

What is a Memory Foam Mattress?
What is Sleep Hacking?

How Do You Hack Your Sleep? Everyone is on a quest to experience better sleep, and one of the hot...

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  • Biohacking Sleep

What is Sleep Hacking?
Fire Retardants in Mattresses

Fire Retardants in Mattresses A quick Google search for “mattress flame retardant” nets you 1.5 m...

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  • The Icky Truth

Fire Retardants in Mattresses
Cooling Tips for Hot Sleepers

Have you ever been trying to get a good night of rest but find yourself tossing and turning becau...

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  • Power of Sleep

Cooling Tips for Hot Sleepers
How Does Memory Foam Work?

Memory foam has been a trending material for both mattresses and pillows, steadily increasing ove...

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  • The Basics

How Does Memory Foam Work?
Man waking up holding his lower back in pain

One day you wake up and your body is firing on all cylinders. You spring out of bed, ready to tac...

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  • The Basics

Lower Back Pain Causes & Solutions
About Cheap Memory Foam Mattresses

A bargain for your pocketbooks is no bargain for your health. Low mattress prices are directly re...

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  • The Icky Truth

About Cheap Memory Foam Mattresses
What is Sleep Hacking? Part 1: Managing Central Nervous System Pattern & Active Cooling Part 2: Managing Stimulants 1.0. Indoor Air Environment Part 3: Managing Stimulants 2.0. Allergens Part 4: Managing Stimulants 3.0 Lighting & Olfactory Stimulants Part 5: Sleep Nutrition Part 6: Pain Management Part 7: Reducing Sleep Cycle Interruptions Part 8: Maintaining Optimal Oxygen in Blood Cells Through Managing EMF with Natural Frequency Patterns Part 9: Benefits of Sleeping on an Incline The Results of Biohacking Your Sleep
Lower Back Pain Causes & Solutions Do Memory Foam Toppers Work? Mattress Buying Guide and Tips What is a Memory Foam Mattress? 5 Things to Know Before Buying a Natural & Organic Mattress Finding the Best Mattress for Back Pain How to Choose a Memory Foam Mattress What is an Organic Mattress? Mattress Size Comparison What's a California King? How Long Do Mattresses Last? Benefits of Organic Sheets How Does Memory Foam Work? Organic Mattress Covers for Dust Mites and Allergens
Essentia VS Spring Mattresses vs Memory Foam Mattresses Latex vs Memory Foam Mattresses Essentia Cooling Technology VS Others Understanding Essentia Foam Contour
About Cheap Memory Foam Mattresses About Dust Mites About Bed Bugs Best Mattress for Allergies Glues in Mattresses Are There Chemicals in Mattresses? Fire Retardants in Mattresses About Plant-Based Memory Foam Mattresses How To Clean a Mattress What is Mattress Off-Gassing? How Toxic is Memory Foam?
How Dirty is your Average Crib Mattress? About Essentia's Natural Crib Mattress How to Pick a Crib Mattress When to Transition Crib to a Toddler Bed?
The Stages of Sleep The Importance of Sleep Sleeping Myths Debunked Cooling Tips for Hot Sleepers Best Mattresses For Athletes Impact of Sleep on Men Do Women Need More Sleep Than Men?
A Guide on How to Sleep with Neck Pain

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