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ESSENTIA

MATTRESS 101
Dazed and Confused?

We know beginning the search for a new mattress can throw you through a loop. Here you will find resources to understand different mattress terminology, the cause of back pain, and even what chemicals may be lurking in traditional mattresses. Plus, don't miss Biohacking Sleep where Jack Dell'Accio shares what sets Essentia apart to truly help you experience enhanced REM and Deep Sleep cycles.

The Adverse Health Effects of Traditional Mattresses: Is Your Mattress Negatively Impacting Your Health?

Are you struggling to get a good night’s sleep, despite trying everything? You know what we're ta...

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The Adverse Health Effects of Traditional Mattresses: Is Your Mattress Negatively Impacting Your Health?
Large man sleeping peacefully

The Best Mattress for Heavy People: A Guide  According to BMC Public Health, in 1960 men ages 20-...

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  • The Basics

What is the Best Type of Mattress for a Heavy Person?
Biohacking Your Sleep Part 6: Pain Management

Part 6: Understanding Pain, It's Effects on Sleep Quality, and What to Look For to Eliminate Pai...

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  • Biohacking Sleep

Biohacking Your Sleep Part 6: Pain Management
Clean bedroom with green plants. Very natural and organic feeling.

Find out the top 5 things you should know before buying a natural mattress or non-toxic mattress ...

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  • The Basics

5 Things to Know Before Buying a Natural & Organic Mattress
Essentia mattress in a clean bedroom with a white duvet

  There are many benefits to purchasing an organic mattress, and when you are looking at an Ess...

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  • The Basics

The Most Important Organic Mattress Certifications: GOLS & GOTS
Biohacking Your Sleep Part 8: Managing EMFs & Their Effects on the Body

Part 8: Maintaining Optimal Oxygen in Blood Cells Through Managing EMF with Natural Frequency Pa...

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  • #Biohacking-Sleep

Biohacking Your Sleep Part 8: Managing EMFs & Their Effects on the Body
College Dorm Room Essentials: The Ultimate Back to School List!

Where did all the time go?  It was just a few months ago they graduated high school full of exci...

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College Dorm Room Essentials: The Ultimate Back to School List!
When to Transition Your Child from a Crib to a Toddler Bed

Outside of your arms, your child’s crib is one of the safest places in the world. But as infants ...

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When to Transition Your Child from a Crib to a Toddler Bed
How Long Do Mattresses Last?

Mattresses are an integral part of our nightly routines, but when is the right time to replace th...

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  • The Basics

How Long Do Mattresses Last?
Prevent, Control and Remove Dust Mites in Your Mattress

What’s smaller than a grain of sand, lives in your home, and a reason for 70% of your respiratory...

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  • The Icky Truth

Prevent, Control and Remove Dust Mites in Your Mattress
The Truth About Mattress Recycling & Landfills

According to the EPA, the United States disposes of an estimated 18.2  million mattresses each ye...

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  • The Icky Truth

The Truth About Mattress Recycling & Landfills
Can a Mattress be Sustainable?

The simple answer is yes… the long answer is most of the mattresses you are encountering today ar...

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  • The Icky Truth

Can a Mattress be Sustainable?
Why is There Fiberglass in Mattresses? Where to Get a Mattress Without Fiberglass.

Have you ever felt the itch of microscopic fiberglass shards under your skin? It's something you ...

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  • The Icky Truth

Why is There Fiberglass in Mattresses? Where to Get a Mattress Without Fiberglass.
Do Women Need More Sleep Than Men?

We all know that women and men have different needs, but did you know that when it comes to sleep...

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  • Power of Sleep

Do Women Need More Sleep Than Men?
Biohacking Your Sleep Part 10: Hacking Your Kids Sleep

It should come as no surprise that getting kids and infants to sleep and maintain a healthy sleep...

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  • Biohacking Sleep

Biohacking Your Sleep Part 10: Hacking Your Kids Sleep
Woman shown sleeping on her side on an Essentia foam mattress

We all know that having options can make the process of actually making a choice a lot harder. We...

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  • Versus

Understanding Essentia Foam Mattress Contour
Biohacking Your Sleep Part 4: Understanding How Light Affects Sleep

Part 4: Managing Stimulants 3.0 Lighting and Olfactory Stimulants. Our circadian rhythm is a 24-...

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  • Biohacking Sleep

Biohacking Your Sleep Part 4: Understanding How Light Affects Sleep
Biohacking Your Sleep Part 3: Managing Stimulants and Allergens

Part 3: Managing Stimulants 2.0 Allergens. According to the National Institute of Health, "An ...

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  • Biohacking Sleep

Biohacking Your Sleep Part 3: Managing Stimulants and Allergens
Biohacking Your Sleep Part 1: Active Cooling

Biohacking Your Sleep Part 1: Managing Central Nervous System Pattern & Active Cooling We’ve...

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  • Biohacking Sleep

Biohacking Your Sleep Part 1: Active Cooling
Biohacking Your Sleep: The Results!

Sleep Deeper, Live Longer: The Results of Biohacking Your Sleep SLEEP! BIG and BOLD because sleep...

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  • Biohacking Sleep

Biohacking Your Sleep: The Results!
Biohacking Your Sleep Part 7: Reducing Sleep Cycle Interruptions

Biohacking Your Sleep: Reducing Sleep Cycle Interruptions. Each category that we’ve covered on ...

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  • Biohacking Sleep

Biohacking Your Sleep Part 7: Reducing Sleep Cycle Interruptions
Image showing man sleeping on an incline

Biohacking Your Sleep Part 9: Benefits of Sleeping on an Incline. For babies…Bad! Inclined sleepi...

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  • Biohacking Sleep

Biohacking Your Sleep Part 9: Benefits of Sleeping on an Incline.
Biohacking Your Sleep Part 2: Managing Stimulants, Indoor Air Environment.

Biohacking Your Sleep Part 2: Managing Stimulants, Indoor Air Environment. At Essentia, we’ve ...

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  • Biohacking Sleep

Biohacking Your Sleep Part 2: Managing Stimulants, Indoor Air Environment.
Sleep Deeper, Live Longer: Biohacking Your Sleep Part 5

Biohacking Your Sleep Part 5: Sleep Nutrition Diet and Nutrition affect all aspects of our hea...

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  • Biohacking Sleep

Sleep Deeper, Live Longer: Biohacking Your Sleep Part 5
What is Sleep Hacking? Part 1: Managing Central Nervous System Pattern & Active Cooling Part 2: Managing Stimulants 1.0. Indoor Air Environment Part 3: Managing Stimulants 2.0. Allergens Part 4: Managing Stimulants 3.0 Lighting & Olfactory Stimulants Part 5: Sleep Nutrition Part 6: Pain Management Part 7: Reducing Sleep Cycle Interruptions Part 8: Maintaining Optimal Oxygen in Blood Cells Through Managing EMF with Natural Frequency Patterns Part 9: Benefits of Sleeping on an Incline The Results of Biohacking Your Sleep
Lower Back Pain Causes & Solutions Do Memory Foam Toppers Work? Mattress Buying Guide and Tips What is a Memory Foam Mattress? 5 Things to Know Before Buying a Natural & Organic Mattress Finding the Best Mattress for Back Pain How to Choose a Memory Foam Mattress What is an Organic Mattress? Mattress Size Comparison What's a California King? How Long Do Mattresses Last? Benefits of Organic Sheets How Does Memory Foam Work? Organic Mattress Covers for Dust Mites and Allergens
Essentia VS Spring Mattresses vs Memory Foam Mattresses Latex vs Memory Foam Mattresses Essentia Cooling Technology VS Others Understanding Essentia Foam Contour
About Cheap Memory Foam Mattresses About Dust Mites About Bed Bugs Best Mattress for Allergies Glues in Mattresses Are There Chemicals in Mattresses? Fire Retardants in Mattresses About Plant-Based Memory Foam Mattresses How To Clean a Mattress What is Mattress Off-Gassing? How Toxic is Memory Foam?
How Dirty is your Average Crib Mattress? About Essentia's Natural Crib Mattress How to Pick a Crib Mattress
The Stages of Sleep The Importance of Sleep Sleeping Myths Debunked Cooling Tips for Hot Sleepers Best Mattresses For Athletes Impact of Sleep on Men Do Women Need More Sleep Than Men?

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