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ESSENTIA

MATTRESS 101
Dazed and Confused?

We know beginning the search for a new mattress can throw you through a loop. Here you will find resources to understand different mattress terminology, the cause of back pain, and even what chemicals may be lurking in traditional mattresses. Plus, don't miss Biohacking Sleep where Jack Dell'Accio shares what sets Essentia apart to truly help you experience enhanced REM and Deep Sleep cycles.

Do Women Need More Sleep Than Men?

We all know that women and men have different needs, but did you know that when it comes to sleep...

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  • Power of Sleep

Do Women Need More Sleep Than Men?
Biohacking Your Sleep Part 10: Hacking Your Kids Sleep

It should come as no surprise that getting kids and infants to sleep and maintain a healthy sleep...

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  • Biohacking Sleep

Biohacking Your Sleep Part 10: Hacking Your Kids Sleep
Woman shown sleeping on her side on an Essentia foam mattress

We all know that having options can make the process of actually making a choice a lot harder. We...

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  • Versus

Understanding Essentia Foam Mattress Contour
Biohacking Your Sleep Part 4: Understanding How Light Affects Sleep

Part 4: Managing Stimulants 3.0 Lighting and Olfactory Stimulants. Our circadian rhythm is a 24-...

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  • Biohacking Sleep

Biohacking Your Sleep Part 4: Understanding How Light Affects Sleep
Biohacking Your Sleep Part 3: Managing Stimulants and Allergens

Part 3: Managing Stimulants 2.0 Allergens. According to the National Institute of Health, "An ...

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  • Biohacking Sleep

Biohacking Your Sleep Part 3: Managing Stimulants and Allergens
Biohacking Your Sleep Part 1: Active Cooling

Biohacking Your Sleep Part 1: Managing Central Nervous System Pattern & Active Cooling We’ve...

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  • Biohacking Sleep

Biohacking Your Sleep Part 1: Active Cooling
Biohacking Your Sleep: The Results!

Sleep Deeper, Live Longer: The Results of Biohacking Your Sleep SLEEP! BIG and BOLD because sleep...

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  • Biohacking Sleep

Biohacking Your Sleep: The Results!
Biohacking Your Sleep Part 8: Managing EMFs & Their Effects on the Body

Part 8: Maintaining Optimal Oxygen in Blood Cells Through Managing EMF with Natural Frequency Pa...

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  • #Biohacking-Sleep

Biohacking Your Sleep Part 8: Managing EMFs & Their Effects on the Body
Biohacking Your Sleep Part 7: Reducing Sleep Cycle Interruptions

Biohacking Your Sleep: Reducing Sleep Cycle Interruptions. Each category that we’ve covered on ...

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  • Biohacking Sleep

Biohacking Your Sleep Part 7: Reducing Sleep Cycle Interruptions
Image showing man sleeping on an incline

Biohacking Your Sleep Part 9: Benefits of Sleeping on an Incline. For babies…Bad! Inclined sleepi...

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  • Biohacking Sleep

Biohacking Your Sleep Part 9: Benefits of Sleeping on an Incline.
Biohacking Your Sleep Part 2: Managing Stimulants, Indoor Air Environment.

Biohacking Your Sleep Part 2: Managing Stimulants, Indoor Air Environment. At Essentia, we’ve ...

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  • Biohacking Sleep

Biohacking Your Sleep Part 2: Managing Stimulants, Indoor Air Environment.
Sleep Deeper, Live Longer: Biohacking Your Sleep Part 5

Biohacking Your Sleep Part 5: Sleep Nutrition Diet and Nutrition affect all aspects of our hea...

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  • Biohacking Sleep

Sleep Deeper, Live Longer: Biohacking Your Sleep Part 5
Sleep Deeper, Live Longer: Biohacking Your Sleep Part 6

Biohacking Your Sleep Part 6: Pain Management Unfortunately, the body will be in situations wh...

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  • Biohacking Sleep

Sleep Deeper, Live Longer: Biohacking Your Sleep Part 6
How to Pick the Perfect Pillow: 2023 Essentia Pillow Guide

Getting your best night’s sleep is not just about the mattress that you sleep on. Selecting the p...

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  • Versus

How to Pick the Perfect Pillow: 2023 Essentia Pillow Guide
Man waking up holding his lower back in pain

One day you wake up and your body is firing on all cylinders. You spring out of bed, ready to tac...

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  • #The-Basics

Lower Back Pain Causes & Solutions
Fire Retardants in Mattresses

Fire Retardants in Mattresses A quick Google search for “mattress flame retardant” nets you 1.5 m...

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  • #The-Icky-Truth

Fire Retardants in Mattresses
What is Mattress Off-Gassing?

Nothing beats that new mattress smell. But before you jump on top of your new mattress face-first...

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  • #The-Icky-Truth

What is Mattress Off-Gassing?
Organic Mattress Covers for Dust Mites and Allergens

If you have trouble sleeping with allergies, you're not alone. 42% of people with allergies have ...

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  • #The-Basics

Organic Mattress Covers for Dust Mites and Allergens
The Ultimate Cooling Mattress: Essentia Sleep Cool vs. Others

When it's time to hit the hay, after a long, hard day, the most miserable experience is feeling t...

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  • #Versus

The Ultimate Cooling Mattress: Essentia Sleep Cool vs. Others
How to Choose a Memory Foam Mattress

Memory foam mattresses are a fast-growing alternative to innerspring mattresses because they cont...

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  • #The-Basics

How to Choose a Memory Foam Mattress
About Dust Mites

What’s smaller than a grain of sand, lives in your home, and a reason for 70% of your respiratory...

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  • #The-Icky-Truth

About Dust Mites
5 Things to Know Before Buying a Natural & Organic Mattress

Find out the top 5 things you should know before buying a natural mattress or non-toxic mattress ...

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  • #The-Basics

5 Things to Know Before Buying a Natural & Organic Mattress
What is Sleep Hacking?

How Do You Hack Your Sleep? Everyone is on a quest to experience better sleep, and one of the hot...

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  • #Biohacking-Sleep

What is Sleep Hacking?
How To Clean a Mattress

Each night, you shed dead skin cells that sift through your sheets and wind up on your bed. If yo...

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  • #The-Icky-Truth

How To Clean a Mattress
What is Sleep Hacking? Part 1: Managing Central Nervous System Pattern & Active Cooling Part 2: Managing Stimulants 1.0. Indoor Air Environment Part 3: Managing Stimulants 2.0. Allergens Part 4: Managing Stimulants 3.0 Lighting & Olfactory Stimulants Part 5: Sleep Nutrition Part 6: Pain Management Part 7: Reducing Sleep Cycle Interruptions Part 8: Maintaining Optimal Oxygen in Blood Cells Through Managing EMF with Natural Frequency Patterns Part 9: Benefits of Sleeping on an Incline The Results of Biohacking Your Sleep
Lower Back Pain Causes & Solutions Do Memory Foam Toppers Work? Mattress Buying Guide and Tips What is a Memory Foam Mattress? 5 Things to Know Before Buying a Natural & Organic Mattress Finding the Best Mattress for Back Pain How to Choose a Memory Foam Mattress What is an Organic Mattress? Mattress Size Comparison What's a California King? How Long Do Mattresses Last? Benefits of Organic Sheets How Does Memory Foam Work? Organic Mattress Covers for Dust Mites and Allergens
Essentia VS Spring Mattresses vs Memory Foam Mattresses Latex vs Memory Foam Mattresses Essentia Cooling Technology VS Others Understanding Essentia Foam Contour
About Cheap Memory Foam Mattresses About Dust Mites About Bed Bugs Best Mattress for Allergies Glues in Mattresses Are There Chemicals in Mattresses? Fire Retardants in Mattresses About Plant-Based Memory Foam Mattresses How To Clean a Mattress What is Mattress Off-Gassing? How Toxic is Memory Foam?
How Dirty is your Average Crib Mattress? About Essentia's Natural Crib Mattress How to Pick a Crib Mattress
The Stages of Sleep The Importance of Sleep Sleeping Myths Debunked Cooling Tips for Hot Sleepers Best Mattresses For Athletes Impact of Sleep on Men Do Women Need More Sleep Than Men?

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