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Rise & Thrive –
A Podcast by Essentia

Jack Dell'Accio, Essentia Founder & CEO, is joined by some of the greatest voices in wellness as we explore the hottest wellness topics in the world today and how they affect sleep so you can learn to truly thrive!

Essentia Rise & Thrive: The Podcast Season 1

How Stimulants Impact Sleep with Dr. Mark Hyman

EPISODE 1: Dr. Mark Hyman of the popular Doctors Farmacy podcast joins us for a lively conversation exploring the stimulants that affect our sleep & keep us up at night.

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Breathe Well, Sleep Well, Stay Well with Rich Macary of Delos

EPISODE 2: Richard Macary from Delos, the company behind the Health Safety Rating & Stay Well joined us to deep dive indoor wellness and the sleep environment.

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Not All Organics Are Equal with Brian & Anna Maria Clement

EPISODE 3: The Co-Directors of Hippocrates join us to explore what it means for a product to be truly organic and why not all organic products are the same.

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Sugars, Processed Foods & Sleep with Dr. Michael Goran

EPISODE 4: Dr. Michael Goran, Author of Sugarproof, discusses early age fat accumulation, risk of diabetes & the connection between sugar and poor sleep. 

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Unleashing Your Body's Healing Power with Dr. Mindy Pelz

EPISODE 5: Dr. Mindy Pelz joins us fto talk about fasting, detoxing chemicals, stress management, & lifestyle changes that are key to achieving optimum health.

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Sleeplessness, Insomnia & Sleep Med Risks with Devin Burke

EPISODE 6: Devin Burke, founder of Sleep Science Academy, joins us to talk about insomnia, why medication is a short term solution & hacks to improve sleep. 

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Understanding EMFs & Quantum Energy with Philipp Samor

EPISODE 7: Philipp Samor of Leela Quantum Tech joins us to explore how to charge our health. A conscious entrepreneur, alpha chi teacher, and energy healer, Philipp teaches us to transform energetic blockages and open the hidden treasures within.

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Discover the Healing Power of EFT with Catherine Garceau

EPISODE 8: Catherine Garceau, Olympic Medalist and Author takes us through her 360-degree approach to life, which decreases stress, promotes positive thinking, and enables better emotional awareness to release negative habits.

Read Transcript

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Don't miss a single conversation! Be the first to know about new episodes, guests, and even get a chance to have your wellness questions asked live on podcast!

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Learn to Optimize Your Sleep

Jack Dell'Accio, Certified Sleep Coach, has been featured on top podcasts like Wellness Mama, The Life Stylist with Luke Storey, Biohacker Babes, The Human Upgrade with Dave Asprey, and more—unlocking the science of better sleep.

Jack shares his sleep knowledge on the top health and wellness podcasts, now you can catch up to get Jack's expertise to improve your sleep.

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Rise & Thrive

What does it mean to thrive? Really thrive. To wake up every day not just rested, but resilient. Not just recharged, but ready for anything. And not just happier, but healthier - from bedtime to all the time. To thrive is to rise, without compromise.

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