Sleep Deeper, Live Longer. Biohacking Your Sleep: Part 8

September 11, 2021

Part 8: Maintaining Optimal Oxygen in Blood Cells Through Managing EMF with Natural Frequency Patterns.

Electric and magnetic fields are invisible areas of energy or radiation that are produced by electricity, which is the movement of electrons, or current, through a wire. A magnetic field results from the flow of current through wires or electrical devices and increases in strength as the current increases. The strength of a magnetic field decreases rapidly with increasing distance from its source. Electric fields are produced whether or not a device is turned on, whereas magnetic fields are produced only when current is flowing, which usually requires a device to be turned on. Power lines produce magnetic fields continuously because the current is always flowing through them. Magnetic fields can pass through buildings, living things, and most other materials.

Electric and magnetic fields together are referred to as electromagnetic fields or EMFs. The electric and magnetic forces in EMFs are caused by electromagnetic radiation. Most people are familiar with the dangers of high-frequency EMFs, when your doctor leaves the room when he hits the X-Ray button, he or she has been trained to limit their exposure to high-frequency EMFs as they are ionizing radiation and can damage a person’s cells or DNA. Low to mid-frequency EMFs are what emit from standard electronics, cables, and appliances. While these do not have an immediate, direct impact on your cells, the reality is that we have constant chronic exposure to this low-level radiation.

Not so long ago, we increased risks by adding radio waves, microwaves, infrared radiation, visible light, and today we’ve added cellular and data wireless signals, 4G and 5G, and we carry the receiving devices wherever we go, including the bedroom.


While the high-frequency EMFs were easy to identify the immediate harm to the body, we wanted to take a deep dive into understanding low to mid-level EMFs and what we discovered is that there is a direct impact on the body’s function. Working with Dr. Vollert, we’ve identified that these patterns impact our blood cells and their behavior. Increased low-level EMFs that you would experience from a standard cell phone call have our cells accumulate together in a stacking pattern. What we assess from this is that these patterns impact the flow of oxygen through the blood which is vital in the repair of cells that we rely on when we sleep.

What we have also learned is that older practices like grounding or re-routing EMFs from conventional electronics and appliances are no longer enough as electronic smog is all around us. The way to counter these effects is to create an over-powering natural frequency that will protect the cells from behaving in an unnatural. Our bodies, just like all living things rely on the natural frequencies to operate best.


At Essentia we have developed an EMF barrier foam formula that helps protect the body from the effects of EMFs. This proprietary formula of our natural memory foam creates a large over-powering area where EMF frequencies are forced to flow in natural alignment rather than erratic flows. The natural frequencies do not block any signals and all devices continue to operate, however without causing a disruption to your blood cells.

The results of the testing of Essentia’s EMF barrier as reports by Dr. Hegall Vollert are as follows:

- Image A - After having been in a geopathogenic area for about 30 mins. Blood work shows flow-through properties and distribution of thrombocytes as observed through a dark field microscope appear normal.

- Image B - Massive Rouleau formation after 6 minutes of cell phone use. The thrombocytes become stuck together. This condition usually ensures somewhere between minutes and hours.

- Image C - Blood extraction 10 seconds after exposure to Essentia’s EMF barrier foam. Thrombocyte distribution returns to the state depicted in image A, however with slightly improved flow properties.

- Image D - After 5 minutes of exposure to Essentia’s EMF barrier foam, the thrombocytes’ flow properties remain optimal.

- Image E - Repeated cell phone call for 12 minutes while maintaining exposure to Essentia EMF barrier foam. Less viscous than in the initial state. The detrimental effects of the geopathological area and cell phone radiation have been neutralized.

As with everything at Essentia, we take an evidence-based approach to solve sleep and recovery issues, ultimately looking for enhanced performance outcomes. This is why when we tackled EMFs, it was important for us to understand the direct impact that this had on our body functions. During sleep, we aim for 8 hours of unobstructed, un-stimulated sleep for accelerated cell recovery and you can be certain that oxygen in our blood flow is a key part of attaining the next level in recovery outcomes. One thing that we always focus on when addressing sleep is that to perform at the highest level, and to accelerate mental and physical recovery to your highest potential is to create an un-compromised sleep environment. This includes all key elements; Thermoregulation, elimination of stimulants and maintaining a clean sleep environment from allergens, toxins, viruses, managing lighting, and olfactory stimulants, reducing sleep interruptions, proper diet and managing a healthy circadian schedule, and of course, eliminating the negative blood cell patterns caused by EMFs.

Be Well.