ESSENTIA

MATTRESS 101
Dazed and Confused?

We know beginning the search for a new mattress can throw you through a loop. Here you will find resources to understand different mattress terminology, the cause of back pain, and even what chemicals may be lurking in traditional mattresses. Plus, don't miss Biohacking Sleep where Jack Dell'Accio shares what sets Essentia apart to truly help you experience enhanced REM and Deep Sleep cycles.

The Truth About Mattress Recycling & Landfills

According to the EPA, the United States disposes of an estimated 18.2  million mattresses each ye...

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  • The Icky Truth

The Truth About Mattress Recycling & Landfills

Can a Mattress be Sustainable?

The simple answer is yes… the long answer is most of the mattresses you are encountering today ar...

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  • The Icky Truth

Can a Mattress be Sustainable?

Do Women Need More Sleep Than Men?

We all know that women and men have different needs, but did you know that when it comes to sleep...

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  • Power of Sleep

Do Women Need More Sleep Than Men?

Woman shown sleeping on her side on an Essentia foam mattress

We all know that having options can make the process of actually making a choice a lot harder. We...

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  • Versus

Understanding Essentia Foam Mattress Contour

Biohacking Your Sleep Part 4: Understanding How Light Affects Sleep

Part 4: Managing Stimulants 3.0 Lighting and Olfactory Stimulants. Our circadian rhythm is a 24-...

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  • Biohacking Sleep

Biohacking Your Sleep Part 4: Understanding How Light Affects Sleep

Biohacking Your Sleep Part 1: Active Cooling

Biohacking Your Sleep Part 1: Managing Central Nervous System Pattern & Active Cooling We’ve...

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  • Biohacking Sleep

Biohacking Your Sleep Part 1: Active Cooling

Biohacking Your Sleep: The Results!

Sleep Deeper, Live Longer: The Results of Biohacking Your Sleep SLEEP! BIG and BOLD because sleep...

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  • Biohacking Sleep

Biohacking Your Sleep: The Results!

Biohacking Your Sleep Part 7: Reducing Sleep Cycle Interruptions

Biohacking Your Sleep: Reducing Sleep Cycle Interruptions. Each category that we’ve covered on ...

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  • Biohacking Sleep

Biohacking Your Sleep Part 7: Reducing Sleep Cycle Interruptions

Biohacking Your Sleep Part 2: Managing Stimulants, Indoor Air Environment.

Biohacking Your Sleep Part 2: Managing Stimulants, Indoor Air Environment. At Essentia, we’ve ...

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  • Biohacking Sleep

Biohacking Your Sleep Part 2: Managing Stimulants, Indoor Air Environment.

Sleep Deeper, Live Longer: Biohacking Your Sleep Part 5

Biohacking Your Sleep Part 5: Sleep Nutrition Diet and Nutrition affect all aspects of our hea...

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  • Biohacking Sleep

Sleep Deeper, Live Longer: Biohacking Your Sleep Part 5

Spring Mattress vs. Memory Foam Mattress

Let's take an in-depth look at the pros, cons, and comparisons between innerspring mattresses and...

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  • #Versus

Spring Mattresses vs. Memory Foam Mattress - Which Is Better?

The Stages of Sleep

Why we sleep is still much of a mystery to science and maybe failing to get the full picture of s...

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  • #Power-of-Sleep

The Stages of Sleep

5 Best Mattresses for Back Pain in 2021, According to Science

You know how annoying back pain can be. It hurts and it affects every waking moment, so let us he...

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  • #The-Basics

5 Best Mattresses for Back Pain in 2021, According to Science

Latex Mattress vs Memory Foam Mattresses

Most of us look to our mattresses as our safe haven, but sometimes what’s comfortable isn’t actua...

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  • #Versus

Latex Mattress vs Memory Foam Mattresses

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