Under the Covers:
Essentia's Lifestyle Blog

It’s been 4 years since the COVID-19 pandemic and mental health issues among teens continue to climb.  Children and adolescents during this time ha...

Many teenagers and adults alike enjoy sleeping late and in our fast-paced, modern era, it may seem wise to allow your body more time to rest. While...

Summer is officially here and with it, the sweltering summer heat! Did you know it can actually be harder to sleep cool during the summer months? T...

Creating a comfortable, peaceful, and healthy sleeping environment involves a commitment to quality bed products – from soft, breathable bedding to...

Feeling tired, irritable, and having difficulty concentrating? You may be experiencing some of the telltale signs of sleep deprivation, which can n...

Getting your best night’s sleep is not just about the mattress that you sleep on. Selecting the perfect pillow, eliminating harmful indoor stimulan...

How Old is Your Dog?  We’ve been doing it wrong for years! The myth was to multiply your dog's age by 7 and you get the human equivalent in years....

As we prepare to spring forward on March 10th, it's important to understand what this daylight savings time sleep change actually does to your body...

You may think the “organic” mattress versus a “non-organic” mattress is some marketing trend. After all, we never used to worry about the organic ...

The weather is colder, the days are shorter and this is the time you can struggle to maintain a happy, healthy mindset… much less getting the high-...

It’s that time of year again to rekindle friendships and make new memories. There is nothing more rewarding than inviting family and friends to st...

The quality of your mattress drastically impacts the quality of your day to day activities, so it's very important to have the best mattress possib...

I can remember it like it was yesterday; both my adult sons came home for the holidays. That Christmas night we went out for a family dinner at ou...

Concussions are a hot-button topic across all contact sports and something that we definitely wanted to understand better. Here at Essentia, many ...

The ancient Chinese believed that humans are the embodiment of their surroundings and intricately connected with nature. When Yin and Yang (define...

Easter is right around the corner and according to a 2021 poll by RetailMeNot, America’s favorite Easter candies were Reese’s Mini Peanut Butter ...

As Essentia celebrates 17 years of leading the charge when it comes to sleep wellness, it’s important to take stock of where we came from. This is...

A good night’s rest is a major key to good physical and mental health. In fact, research suggests that the quality of sleep you experience is inex...

When you look at your mattress, is it as old as a kid ready to go to college? If so, here’s a gentle but firm reality check: Most mattresses are o...

Do you know how your mattress is made? How about the difference between mattress manufacturing and mattress assembling? Let's explore the truth! W...