Under the Covers:
Essentia's Lifestyle Blog

Struggling to fall asleep is a common issue, and many people turn to bedtime routines to help them unwind. A hot bath before bed has gained popular...

Metabolism plays a critical role in how our bodies use energy, affecting everything from weight management to overall health. While much of the foc...

Sleep is the cornerstone of good health. It fuels our energy, sharpens our focus, and supports overall well-being. Yet, for many, achieving a restf...

It may be the last thing on your mind for improving sleep quality, but a clean bedroom plays a vital role in our overall health, mental well-being,...

Sleep is essential to our health and well-being – but it can also feel like an ongoing battle. While we often focus on our environment or nighttime...

When it comes to sleep, many of us focus on the importance of routines, room temperature, or the right mattress, but how many of us consider what (...

In recent years, ice baths have surged in popularity among athletes, fitness enthusiasts, and wellness seekers. Whether it's for muscle recovery, r...

Sleep is one of the most crucial aspects of maintaining overall health – but it's often neglected or misunderstood. Poor sleep can affect everythin...

In the world of elite sports, the smallest margins can make the biggest difference. Professional athletes constantly strive for peak performance, b...

Wellness is deeply personal and ever-evolving, but at its core, it’s about actively prioritizing your mental, physical, emotional, and spiritual he...

Imagine waking up every day feeling refreshed, confident, and ready to take on the world. Sounds like a dream, right? For many, it’s the opposite—...

While it is easy to assume that everything manufactured for children and newborns must be safe and healthy, it is often not the case. Unfortunatel...

We've been kicking the year off with a big bang! Last week, Essentia mattresses were featured on The View during Greta Monahan's View Your Deal se...

What’s keeping you awake at night? Sleep issues can take various faces, including medical disorders like depression, sleep apnea, and chronic insom...

Congratulations!  Your child got accepted to Harvard University. The bad news is that he/she will have to stay on campus for the first year. Why is...

There is nothing better than going to a live sporting event, from football, basketball, and even baseball the excitement of watching these amazing ...

Lowering our overall impact on the environment is a team effort, and like a ripple effect, a little from each of us can go a long way when it come...

It’s been 4 years since the COVID-19 pandemic and mental health issues among teens continue to climb.  Children and adolescents during this time ha...

How Old is Your Dog?  We’ve been doing it wrong for years! The myth was to multiply your dog's age by 7 and you get the human equivalent in years....

It’s that time of year again to rekindle friendships and make new memories. There is nothing more rewarding than inviting family and friends to st...