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Blog de estilo de vida de Essentia

Han pasado 5 años desde la pandemia de COVID-19 y los problemas de salud mental entre los adolescentes siguen aumentando. Durante este tiempo, los...

Many teenagers and adults alike enjoy sleeping late and in our fast-paced, modern era, it may seem wise to allow your body more time to rest. While...

Summer is officially here and with it, the sweltering summer heat! Did you know it can actually be harder to sleep cool during the summer months? T...

Crear un ambiente para dormir cómodo, tranquilo y saludable implica un compromiso con productos de cama de calidad, desde ropa de cama suave y tra...

Feeling tired, irritable, and having difficulty concentrating? You may be experiencing some of the telltale signs of sleep deprivation, which can n...

Dormir lo mejor posible no se trata sólo del colchón en el que duermes. Seleccionar la almohada perfecta, eliminar los estimulantes dañinos del in...

¿Cuántos años tiene tu perro? ¡Llevamos años haciéndolo mal! El mito era que multiplicas la edad de tu perro por 7 y obtienes el equivalente ...

As we prepare to spring forward on March 10th, it's important to understand what this daylight savings time sleep change actually does to your body...

You may think the “organic” mattress versus a “non-organic” mattress is some marketing trend. After all, we never used to worry about the organic ...

The weather is colder, the days are shorter and this is the time you can struggle to maintain a happy, healthy mindset… much less getting the high-...

It’s that time of year again to rekindle friendships and make new memories. There is nothing more rewarding than inviting family and friends to st...

La calidad de su colchón afecta drásticamente la calidad de sus actividades diarias, por lo que es muy importante tener el mejor colchón posible pa...

I can remember it like it was yesterday; both my adult sons came home for the holidays. That Christmas night we went out for a family dinner at ou...

Concussions are a hot-button topic across all contact sports and something that we definitely wanted to understand better. Here at Essentia, many ...

The ancient Chinese believed that humans are the embodiment of their surroundings and intricately connected with nature. When Yin and Yang (define...

Easter is right around the corner and according to a 2021 poll by RetailMeNot, America’s favorite Easter candies were Reese’s Mini Peanut Butter ...

As Essentia celebrates 17 years of leading the charge when it comes to sleep wellness, it’s important to take stock of where we came from. This is...

A good night’s rest is a major key to good physical and mental health. In fact, research suggests that the quality of sleep you experience is inex...

When you look at your mattress, is it as old as a kid ready to go to college? If so, here’s a gentle but firm reality check: Most mattresses are o...

¿Sabe cómo se fabrica su colchón? ¿Qué diferencia hay entre la fabricación y el montaje de un colchón? ¡Exploremos la verdad! Cuando llega el ...