Under the Covers:
Essentia's Lifestyle Blog

Accumulated sleep debt happens when you consistently don’t get enough sleep, and it builds up over time, affecting your energy, focus, and overall ...

Struggling to fall asleep at night? You’re not alone. The good news? You can train your body to fall asleep fast with the right habits and environm...

How to Reset Circadian Rhythm: Getting Better Sleep Naturally View this post on Instagram A post shared by 𝐄𝐬𝐬...

Sleep is one of the most essential components of a healthy lifestyle, and many factors contribute to a good night's rest, ranging from room tempera...

As we prepare to spring forward on March 9, 2025, it’s essential to understand how this one-hour shift in daylight saving time affects your body. D...

Getting a restful night’s sleep can sometimes feel elusive. There are so many factors at play to ensure you enjoy a restorative slumber, which nece...

By Jack Dell’Accio, CEO of Essentia Organic Mattress and Certified Sleep Coach Every athlete knows that recovery is just as crucial as training whe...

Feeling good, looking good, and living your best life—it all starts in bed. Sleep is the foundation of wellness, impacting everything from your ene...

By Jack Dell’Accio, CEO of Essentia Organic Mattress and Certified Sleep Coach Sleep is the cornerstone of recovery, both physical and mental. As a...

If you’re not getting between 7-9 hours of sleep each night – which is vital for your body’s overall health and well-being – chances are you are su...

In a fast-paced, digital era where everyone spends a great deal of time working online, quality sleep has become a luxury instead of the norm. Many...

When it comes to enhancing sleep quality, few innovations compare to the adjustable base bed. Adjustable bases, also known as adjustable bed frames...

As new parents, getting your baby to sleep through the night can feel like a distant dream – imaginable but somehow unobtainable. That’s why we’ve ...

Pregnancy is a beautiful and transformative period of life, but it often brings with it numerous changes that can affect your sleep. As your body a...

My wife’s car needs 4 new tires, especially now that the rainy season is here. They’re like $200 a tire, and I can’t afford it right now. I’m havin...

To nap or not to nap? It's a question many of us ponder, especially during that post-lunch slump when the eyes start to droop, and energy levels di...

As the back-to-school season approaches, establishing good sleep habits becomes crucial for students and their families. Quality sleep is essential...

ClinophiliaNoun  The love of beds. The love of going to bed. In psychiatry: Tendency to maintain a reclining position.  Somnephilia (the love of ...

Sleep is fundamental for functioning in our daily lives and essential for both our physical and mental well-being. Yet, many of us don't fully unde...

Active Cooling addresses one of the biggest complaints sleepers face today: sleeping hot. So how does Essentia do it? What does it mean for a mattr...